Restaurant Style Tacos

I love a good Taco Tuesday. When Gabe and I lived in Los Angeles we had the best taco joint in our adjoining strip mall, and the Tacos de los Gringos had us pegged. Crunchy shell, perfectly spiced and dripping ground beef, cheddar cheese. Mmmmmm. Honky tacos are heaven.

That being said, homemade tacos, even with my beloved America's Test Kitchen recipe, just didn't cut it. That McCormick-style seasoning mix and some browned ground beef never tasted like the real thing.

Enter Google. Why had I never looked up "Mexican restaurant style taco meat" before?! I tried a few recipes, then did what any self-respecting cook does and morphed them all to make my own.

The results are ridiculous. I no longer have to leave my kitchen for a $2 Taco Night special to get my fix. Add in some homemade refried beans (try these) and easy-as-pie homemade corn tortillas (whoops, not this time), and your tacos will blow your mind. They key is boiling the meat. Sounds a little yuck, but try it once and you'll never go back.

Drink pairing: Gabe will go classic with a Negro Modelo, while I tend to hit up a nice farm Saison. Or a Mike's if I'm feeling down home.

Music pairing: New Jason Isbell, "Something More Than Free." I may be going out on a limb, but I think that kid has talent.

Restaurant-style Ground Beef Tacos

Prep time: 15 minutes
Cook time: 90 minutes

Ingredients:

2 lbs. organic grass fed and finished hamburger

1 yellow onion, diced 

2 rounded tsp minced garlic

1 TB chile in adobo (puree the whole can and then freeze the rest in 1 TB portions)

1 rounded tsp pepper

1 rounded tsp Mexican Oregano

1 TB salt 

1/2  rounded tsp Cumin

1/2  rounded tsp dried cilantro

4 C water

Place ground beef, onions, and garlic in a large sauce pan or stock pot. Cover with water. Add spices and then mash the mixture with a wooden spoon until the beef is broken up and the spices are mixed in. 

Cover the pan and let mixture boil at a medium heat for 25 minutes. 

Once the beef is cooked through, remove the lid and cook for another hour or so until the liquid has cooked down. Spoon off excess fat. 

Serve. Eat too much. Proceed to eat some more.

Goat Milk Cajeta. Oh yes.

So, are goats a little louder than we'd planned on? Sure. More trouble than we'd anticipated to catch, collar, and milk? Yep. Do they poop a crazy amount and waste more feed than even the chickens? Yes again.

So why on earth, you may be thinking, would someone willingly keep goats? Well aside from their inherent sweetness, a frisky take on life, and personality galore, the only logical answer is cajeta. And what is cajeta? Only the most glorious thing that goat milk can achieve; a caramel sauce that by its sheer perfection will put all others to shame. And, you only need 4 cups of milk to make it, so even our tiny haul was more than sufficient after a few days of hoarding.

For the duration of this demo, picture me with the air conditioner cranked (we're having a heat wave) and a nice mix of alt country power ballads blaring over my stereo. Or maybe I'm belting out the lyrics to "Let It Go," Eddie Vedder style...My secret is safe with me.

First, gather your 4 cups of goat milk.

Then, place milk, a scant cup of white sugar, a pinch of salt and a teaspoon of vanilla into a 2.5 or 3 Qt pan over medium high heat and bring to a boil, stirring to prevent scorching.

When the milk boils, remove from heat and add 1/4 tsp of baking soda that has been dissolved in a TB of water. Stir stir stir - it will foam up. Then return the pan to the stove over medium heat and prepare to cook and stir for the next hour or so. Earn that cajeta!

At roughly 40 minutes, the milk started to take on a caramel color.

At about an hour, the milk had reduced to roughly under 2 cups and it was getting close!

And then, glory of glories, it was done. The milk had reduced to about one cup. Rumor has it that the longer you cook the milk, the sweeter and thicker it will be, but my arm gave out at 75 minutes, and it was damn good. Carefully pour the cajeta into a glass jar and let it cool.

While the cajeta cools, keep singing along to Idina Menzel...or someone more adult since the kids aren't home...and scrape the cajeta from the bottom of the pan and put it in your mouth.

The cajeta will thicken as it cools. After a few hours in the refrigerator, you will be rewarded with this. Well done, you. You deserve it. Cajeta is delicious heated over ice cream, as a fruit dip, or you can rely on my favorite pairing, a spoon. Dig in. 

Easy summer dinner: New potatoes and peas

We all have a button, some kind of trigger, that immediately catapults us back in time to a moment from childhood. One of mine is peas.

For two glorious weeks in the summer, nature aligns and a garden will give you all of the sweet peas and new potatoes you can ask for. As a kid, this occurred during summers in Idaho at my grandparents' house and all I have to do is see a pea on the vine and I am transported. Nothing tastes like a young pea, straight from the pod.

When we put in the garden four doors down, my mom's sole request was to plant peas and potatoes. She's making memories with my boys, much like her own mom did with my brothers and me, teaching them how to pick the fattest pods and split them down the seam with their thumb to reveal the perfectly straight row of plump peas hidden inside.

And this weekend, we finally sat down to a meal of new potatoes and peas. What was once a staple on my Grandma's summer table has made it to my own weekly menu.

It's a great option for Meatless Mondays and a simple way to show off produce from the garden or farmer's market. And, if you're lucky like me, it will take you right back to being a kid.

New Potatoes and Peas - a loose recipe (the kind I hated when I first started to cook)

To serve a family of 4 with leftovers I dug up roughly 30 new potatoes of various sizes, and as many peas as were ripe. You can never have too many peas, so pick more than you think you'll need.

Wash the potatoes, quartering the larger ones, cutting some in half, and leaving the littles whole. Boil in a pot of heavily salted water until easily pierced with a fork. While the potatoes cook, shell the peas.

When the potatoes are done, turn off the heat and add the shelled peas to the hot water.

Make a roux. I used 4 TB butter and half a cup of flour, mixing over medium heat until it was a golden brown. Then whisk in whole milk - taking care to smash the flour chunks - until you have a thin gravy. There should be enough liquid to act as a sort of soup when combined with the potatoes. Liberally salt and pepper the gravy to taste.

Drain the potatoes and peas. Put in a serving dish, pour the gravy over the top, and serve.

Happy eating. Let the memories begin!

Perfect Pasta Salad

In theory I've always loved pasta salad. A quick meal in the summer. An easy side dish for get-togethers. Something I can make the night before and dinner is already taken care of the next day. In actuality, most pasta salads I've tried have been pretty to look at and nothing for the palate to write home about.

So, I made up my own. You may think it looks just like everybody else's, but the key is in the type of ingredients. And a homemade dressing. I encourage you to make it once, as is, before you stray. Also, I am not responsible for a lesser choice in tortellini, meats or cheeses.

Perfect Pasta Salad

serves 4

1 12 oz bag dried Barilla Cheese and Spinach Tortellini 
4 oz Tillamook Monterey Jack cheese, cubed
4 oz Olli Norcino Salame, cubed (FYI - in Denver you can get this at Marczyk's)
3/4 C fresh or frozen organic peas

1/2 C Quick and Easy Vinaigrette, heavy on the red wine vinegar

Boil pasta according to package directions. Add peas in the final 30 seconds if fresh, 60 seconds if frozen. Pour contents into colander and rinse with cold water. Allow to drain while you prep the vinaigrette.

Mix all four dry ingredients gently in a large bowl. Mix in vinaigrette, salt and pepper to taste. Cover and refrigerate for at least one hour, preferably overnight. If it's a little dry when you serve it, add a few dashes of red wine vinegar. The acid balances the meat and cheese.

When accompanied by crusty bread and sliced fruit, I can easily feed my family of 4 with lunch leftovers for my husband and I. We drank an excellent three-buck-chuck Shiraz with dinner and found that it paired quite nicely. Enjoy!

Quick and Easy Vinaigrette

Salad dressing from the grocery store, even the semi-sacred natural grocery stores, are overly sweet concoctions that lack body and overflow with additives. This simple vinaigrette can be made fresh in 60 seconds and is easily adapted to suit your family's tastes. I can't attest to how it stores, since I make it when I need it.

Basic Vinaigrette (yields 1/2 cup)

Mix the following ingredients in a bowl:

2 TB red wine vinegar
1/2 TB dijon mustard
2 tsp honey
1/4 tsp salt

Whisk in 1/4 C Extra virgin Olive oil. Adjust seasonings to taste. Serve immediately.

Variations:
Add 2 cloves minced fresh garlic or 1 small minced shallot.

Add fresh herbs - rosemary or thyme mix well in this.

Add 1/4 C finely diced tomatoes.

When I am making pasta salad, I add more vinegar or fresh lemon juice so that the bite in the dressing doesn't get lost in the pasta.

Mix and match any of the ideas above - or experiment with your own - and leave the bottled junk at the grocery store for the rubes.

Simple Skillet Recipes - Zucchini and Eggs

I can thank my Italian grandma for my great hair, pleasing peasant build, and this recipe that takes advantage of baby zucchini and (eventually) my own eggs. Farm to table in 8 minutes or less.

Zucchini and Eggs

(serves 1)

Ingredients

2-3 baby zucchini (less than 6 inches)
1/2 TB butter
2 eggs, slightly beaten
salt and pepper to taste
fresh salsa (or pesto...or a nice slice of stilton...maybe a fruit compote...)

Melt the butter in a skillet over medium heat and add the zucchini, sliced thin. Sauté until softened. Add eggs, salt and pepper, and let set. (I scramble them - easier!). Remove from heat, top with salsa and enjoy!

(This pairs well with an NPR Tiny Desk Concert and San Pellegrino Aranciata over ice.)

Simple Strawberry Freezer Jam

I love jam. Real jam. Freezer jam like my Grandma used to make. So, I decided to ride out today's afternoon thunderstorm with some twangy tunes and canning.

If you'd like to join in, you'll need 4 pints of fresh strawberries (which are CHEAP right now - buy them up!), a lot o' sugar (come on folks, it's jam after all), and pectin. I need MCP brand pectin to make my Grandma's actual recipe and since I couldn't find that at the store, we'll be using two boxes of Sure-Jel pectin and following the recipe on the box. Beggars can't be choosers when ripe strawberries are on the line. They get moldy overnight.

I'll supply the tunes. Crank this up. I love me some Carolina Chocolate Drops.

Wash and cut up your strawberries, removing the stems and hull. This is a good time to run your canning jars through a quick cycle in the dishwasher to sterilize them if you haven't already. I bought these adorable half pint quilted glass freezer-safe jelly jars on sale at the grocery store. I always pick up a random box of canning jars whenever they go on sale...I have high hopes for putting them to good use!

(This music is fucking good, right?! The song at 4:40 is some booty-shaking, strawberry cutting, good time fun.)

Instead of hand mashing my berries in an old-timey fashion, I give them a few good pulses in the food processor. Old-timey people would approve. If I used a potato masher, I feel like they'd look at me, self-righteously working up a blog-worthy sweat, then glance at the shiny time-saving Cuisinart on the counter while clucking their tongues in disapproval and shaking their heads in a "people of the future are idiots!" kind of way.

Friendly advice:
Make sure that you don't accidentally puree the berries, as your jam will not set. And don't mess with the sugar ratio when we get there, as your jam will not set. And don't make more than a double batch or substitute one pectin for another. Why? Your jam won't set.

Q: What did my disposal have for dinner last night?
A: One huge batch of runny, pureed, low-sugar jam. Wa-wah.

Measure exactly 4 cups of pulpy strawberries. Pour into a large bowl and add 8 cups of sugar. Stir well and let sit for 30 minutes. Great time to go for a walk and get a leg up on these delicious calories!

Next bring 2 packets Sure-Jel and 1 1/2 cups of water to a boil. Boil for one minute stirring constantly. Add to your strawberries and stir continuously for 3 minutes or until all of the sugary grit is dissolved. Pour into your jam jars, leaving 1/2 inch of headspace to allow for expansion in the freezer.  Cover and let jam sit for 24 hours. Yield: roughly 10 cups of jam, and a few days of feeling pretty kick ass.

Tomorrow, put all but one jar in the freezer and they will keep for up to a year. Put the remaining jar in the fridge for immediate consumption. It will stay fresh for up to a month, but really, don't expect it to last that long. It's just that good.

Enjoy!

Gourmet lunch on the fly

Typical work day at home - it's 12:30, I've only consumed caffeine since waking up, I'm starving, and there are still 18 things on my To Do list.

Today's solution rocked it. Cooked and eaten in under 10 minutes. So great I had to share.

Sauteed Spinach Delight 

Ingredients:
splash EVOO
small handful pine nuts
a few cloves garlic, chopped
3 large handfuls of spinach
feta
tomatoes
half a lemon, juiced
salt and pepper

Put a saute pan on medium low heat. Add EVOO, pine nuts and garlic. After pine nuts start to brown and the garlic is fragrant add spinach. As spinach wilts add lemon juice and salt and pepper to taste. Turn off heat and stir in crumbled feta cheese. Top with grape and cherry tomatoes.

I made do with what I had on hand in the refrigerator, and no measurements were precise. Change it up! This would have been a perfect dinner for one if topped with a soft fried egg. I can't wait for my chickens to start laying! As it is, I gave them the extra stems I chopped off of the spinach. Added bonus, I get to cross "blog entry" off my To Do. Only 17 more tasks and it's wine time...

Quick and Easy: Dijon maple baked chicken

I'm always on the the lookout for dinners I can make at Chef Boyardee speed that don't ever, EVER, involve actual Chef Boyardee products. Because if I were going that route I'd just serve Alpo over rice. Mmmm...hungry yet?

This is my new favorite go-to meal. A rare find that everyone, including the macaroni and cheese set, devours. I found the original recipe on wittyinthecity.com, and she modified it from a Trader Joe's recipe book. Any iteration is delicious and you can modify the ingredients to your family's tastes.

Best thing for working parents - you can prep this meal in 5 minutes in the morning or the night before, throw it in the fridge for the day, and put it in the oven as soon as you get home at night. By the time everyone is settled dinner is ready.

DIJON MAPLE BAKED CHICKEN
serves 2 adults, 2 kids (excellent as leftovers so consider a double-batch!)

Ingredients:
1 lb boneless, skinless organic chicken breasts (any cuts work)
1/2 C dijon mustard
1/4 C pure Grade A organic maple syrup
1 TB rice wine vinegar
salt and pepper
chopped fresh rosemary

Preheat oven to 450 degrees.

NOTE: If your chicken has been prepped in the morning and sitting in the refrigerator all day, place it in the cold oven and allow it to heat gradually as the oven warms up. Then bake as normal.

Cut chicken breasts into thick pieces. Place in a single layer in an 8x8 Pyrex dish. Salt and pepper chicken. Mix the mustard, syrup and vinegar to make the sauce. Pour over the chicken and bake in hot oven for 30-40 minutes or until chicken is done. Serve over quinoa, rice or pasta.  Top with fresh rosemary.

To cut time on really busy days, I use parboiled quinoa or brown rice like these that can be heated in the microwave and ready in 90 seconds.

VARIATION: If you like a sweeter sauce, reverse the dijon:maple ratio. Toss in some diced pineapple and jalapenos before baking and skip the rosemary.

Happy eating!

How Does Your Garden Grow?

I hate to be one to espouse procrastination, but sometimes it's the only way to go. Like with gardening. A late garden seems to be de rigueur at my house. In years one and two, this stressed me out. Here in year three, where the final planting didn't happen until this morning, I see it as a bonus.

Stick with me on this, oh you Almanac gardening calendar purists.

The first year that I planted late I avoided the hard frost that crept in the week after Mother's Day. Last year, my late garden missed out on an early-June blizzard. This year? Many timely gardens were wrecked by a freak hail storm and then two straight weeks of 100 degree weather. But my early July garden is beautiful. And, let's be real. I didn't plant from seed, so a plant growing in a pot at Home Depot vs braving the early elements in my garden probably has a better shot anyway.

Gabe prepped the soil this year with organic compost and one round of grass clippings. I am fertilizing every 3 weeks with an organic fish-based fertilizer. Unlike the fish juice of year one, this time I chose one that had been "naturally deodorized with mint." I'm also relying on my trusty old friend the marigold to help fight off bugs. They are much prettier than spiders, and instantly brighten the garden.

For the sake of ease, I decided to skip the crops that didn't work out so well in years past, namely strawberries (dead before they even started), peppers (all leaf, no fruit),  and pumpkins. "How can one mess up pumpkins?" you may ask. Apparently you need flowers of both sexes to get fruit, and my plant was strictly same-on-same. Yes, much like my boyfriends of yore, this plant was gay to the gay. The blooms were quite lovely though, and I would definitely vote in favor of allowing this plant to marry if it so desired.

But I digress...

This year I planted 5 containers of tomatoes: Early Girl (hybrid), Cherokee Purple (heirloom!), Cherry (hybrid) and two Patio (never heard of them, but what the hell, as I am in fact growing tomatoes on a patio). Yeah...I prefer more heirloom varieties, but late season beggars can't be choosers; I had to settle for what was there.

In the beds, I planted 4 zucchini this year. I know, it's a lot. But the year I did 5 it was too many, and 2 proved too few. Keep an eye out as summer progresses and I'll share my favorite recipes as well as freezing tips. This is the easiest vegetable to sneak into foods that kids eat.

Finally, I planted a lot of herbs. Rosemary, parsley, oregano, cilantro, 2 thyme (my new love), and 5 basil. Sweet sweet basil, giver of all things pesto. I still have one final batch in my freezer from last year and can only now bear to use it with my new basil crop being in the ground. As a general rule I only plant sweet basil, but I did branch out this year (once again, making do with what was available) and buy 2 boxwood basil plants. Look at the size of these leaves - now with 100% less chopping!

(Dirty nail courtesy of the soil, with its chewed-down length being the direct result of an anxiety-based oral fixation.) 

My favorite garden find this year came a few months ago in the dollar aisle at Target - little chalkboard garden signs that I wrote on with a white paint pen. I've been saving these since April. (Who plants in April?! Other than retirees and Texans I mean.)

Not only are these Martha Stewart-adorable, they are especially useful when I send Gabe out to clip herbs while I'm cooking. Helps us avoid the "looks like a Christmas tree but smaller" conversations.

And really, I do love to label so these are perfect for me. With that final touch the garden was planted. Bring it, July!

Restoring Cast Iron, or History Repeats Itself In My Kitchen

Reduce, reuse, recycle. I choose not to question whether my zeal for second-hand goods is a result of wanting to cut down on consumer waste or a direct result of what my Grandma called her "cheap Scotch blood." (Scotch as in Scottish - she'd haunt me if she thought I portrayed her as a boozer.)

Either way, I love a good deal. The majority of the baby goods in my home - from bassinet to swing set, high chair to clothing - have both a previous and future owner. But this is not a blog about Craig's List baby goods. Consider this one giant segue leading you to my newest kitchen obsession.

Cast iron.

I have fallen in love with a #10 Wagner cast iron pan from the early 1900s that my mom found for $10 at a yard sale. (Huge benefit to me that the "granny" of ebay's Granny's Trinkets and Trash is my mom.)  It weighs more than a bowling ball and I have definitely built some arm muscle since I've started cooking with it. There is comfort in the heft though - the feel of a thing that is well made. I like to imagine the three generations of mothers before me using this same pan to feed their families. It has good mojo.

When I first got it though, there was work to be done. Most old cast iron requires some reviving. It was covered in rust and layers of cooked-on grease that the cast iron world technically refers to as "gunk."

Like all innovative DIY newbies, I went online for information on how to restore this beauty. I found that people are CRAZY when it comes to cast iron. I'd find a blog with what I thought to be good information only to be dissuaded by reader comments hundreds deep on why a particular process does or does not result in a perfectly seasoned non-stick pan. For cast iron junkies, the "perfectly seasoned pan" is the elusive holy grail of cookware. So, I read a lot and then decided to wing it.

My salvaging supplies consisted of oven cleaner, protective gear for me and the patio, a few garbage bags, 2 wire brushes originally for stripping paint, vinegar, borax, and those blue soap SOS pads that you can probably find right now corroding in a corner of the cabinet beneath your kitchen sink.

My process consisted of spraying down the pan with oven cleaner, double-bagging it, and letting it sit in the sun for 48 hours before rinsing it off and going to town with the wire brushes in an effort to get the gunk off. It took 4 rounds of this, and a final bit of elbow grease courtesy of my husband, before I got the pan down to its raw iron core. It still looked rusty but it was smooth.

Then I gave it a final scrub with the SOS pad before I soaked it in a 50/50 white vinegar and water bath for about 12 hours. After that I thoroughly cleaned the pan with borax (borrowed from my laundry room - 12 Mule Borax is great for your whites) to neutralize the vinegar.

Time to wipe it off and then pop it into a 200 degree oven for 20 minutes to get it bone dry. Let the seasoning begin! I coated it with a thin layer of organic flax seed oil and put it in a 500 degree oven for an hour, then let it cool in the oven for 2 additional hours, before taking it out and repeating this process. Based on a blog I found, I did this a whopping SIX TIMES. I was about 2 weeks in to this pan at this point, but things were looking pretty good.

I still didn't have that deep dark black that I coveted though, and my first trial with cooking salmon was semi-disastrous. I wanted my friend Julie's pan from The Crankin' Kitchen - she makes amazing food with a jet black pan that was her Grandma's.

Back to the internet, and I stumbled upon the best piece of cast iron advice yet. In essence, a very down-to-earth man, whom I picture to have a slightly shaggy haircut and a handlebar mustache ala Sam Elliott, advised the cast iron world to calm down and take a breath. He told us all to clean our pans with soap (since we'd be re-seasoning), dry them with heat, wipe them down with a good layer of shortening or lard, and throw them into a 300 degree oven for 2-3 hours. Wipe them down once more and then start cooking. He said to break in the pans in with fatty meats (hello bacon friend) and deep fried dishes until they reached a glossy black finish over time. Yep, just like our grandmas did. I would have to slow down, curb my notions of instant gratification, and give my pan some time.

So, I have been frying bacon, chicken cutlets, and these delicious Asian fish cakes to my heart's content.

After dinner I wipe the pan down with a paper towel and leave a light coating of oil from that night's meal. And lo and behold! Little by little, meal by meal, my lovely history-filled pan is turning in to the skillet of my culinary dreams.

Tools of the Trade

How have I just learned about America's Test Kitchen? I am in food nerd love. Not only can I watch their geek-not-quite-chic show on PBS, but for $30 a year I have access to a dozen years of knowledge online.

I can lose hours reading their product reviews, and since I am cooking so much right now I found the following directive on cookware sets to be incredibly useful:

Our ideal set would include a roomy 12-inch traditional skillet (or fry pan—we use the terms interchangeably) that’s big enough to fit four chicken breasts; a 10-inch nonstick skillet for cooking delicate omelets and fish; a 12-inch cast-iron skillet for frying and searing; a 4-quart covered saucepan for vegetables and other side dishes; a 2-quart covered saucepan for heating soup or cooking oatmeal; a 6- or 7-quart enameled cast-iron Dutch oven for braising, deep-frying, and even baking bread; and a large stockpot that can do double-duty for pasta, lobster, or corn on the cob.

This "ideal set" doesn't exist, but I am using this list as a guide to build my own collection one piece at a time. Having the right tools makes any task more enjoyable, especially if it's a task that you love. I'm also a big proponent of buying a quality item and taking care of it rather than buying something cheap and having to replace it every few years.

Quality pieces already in my collection include 10- and 12-inch nonstick skillets (Calphalon for Mother's Day last year - thank you, Jude), a #12 Wagner 10-inch cast-iron skillet with 3-inch sides (100 years old - I'll post soon about restoring this yard sale beauty), a 6-Qt enameled dutch oven (Lodge is a totally functional $55 alternative to the $300 Le Creuset that I covet...), and a 6-inch Le Creuset enameled skillet (not on the list, but incredibly useful for reductions and reheating single servings).

My newest love? A 12-inch traditional skillet by All Clad.

Glorious. Even the packaging was wonderful. I was looking at cheaper stainless steel sets and singles, but ATK gave this their highest rating and I now trust those public access food scientists with all my culinary needs.

As with all things, you get what you pay for. But I do love a deal so I waited to buy this $155 treasure until Macy's had their Friends and Family special. 20% off plus an old $15 store credit and she was all mine for $106 with free shipping. If I were Julie Andrews, and part of me has always wished that I were, I'd be singing to you about three of my favorite things right now - food, quality American-made products, and a sweet sweet bargain.

We christened the pan last night with sea scallops - easily fitting 8 in the pan without crowding them. I didn't take pictures, but here's the fool-proof recipe for melt-in-your-mouth scallops.

As for my lovely pan? Ah, she did just fine.

SIMPLE SCALLOPS

(serves 2)

Ingredients:
8 sea-scallops, cleaned and patted dry
2 Tbsp EVOO
salt and pepper
1/2 C dry white wine
3 Tbsp butter

Preheat your pan over high heat with 2 Tbsp EVOO and 1 Tbsp butter. Liberally salt and pepper your scallops. After butter foam starts to subside, add scallops to the pan and let them cook 2 minutes until they release easily and have a nice dark crust. Cook an additional 1-2 minutes on the second side and then remove to a warm plate where they will continue to cook slightly as they rest. (Do not overcook them - they get tough and gross. I didn't think I liked scallops for years because I had rubbery restaurant scallops the first time I ordered them.)

Deglaze the pan with half a cup of dry white wine - reducing by half while you scrape the nice crusty fond from the bottom of the pan to create a lovely sauce. (I used our go to chardonnay by Cupcake Vineyards. Half cup in the sauce, half bottle in my glass.) Remove sauce from heat and thicken with 2 Tbsp butter.

Spoon pan sauce over scallops. Cry because they are so so good.

Beef. It's what's for dinner.

It's always a challenge finding a meal that will feed the whole family (read "Jude") and not resort to the old macaroni and cheese with peas stand-by. (One box Annie's organic mac'n'cheese made according to box directions, with a cup of frozen peas added to the pasta in the final 2 minutes of boiling.)

This fits the bill, and only takes half an hour to pull off. I really enjoy that half hour - I put on whatever album I am currently obsessed with (right now it's Bruce Springsteen's "Wrecking Ball" - so great), Gabe and the boys retreat to the basement if they are home, and I reenact my favorite scene from "Bandits." Good times.

Today I had a tiny partner in the kitchen. He also got his groove on.

MEDITERRANEAN MINI-BURGERS WITH HUMMUS AND COUSCOUS

(adapted from a Real Simple recipe and Mark Bittman's quick homemade hummus) 

Ingredients

Mini burgers:

1 lb organic, grass-fed hamburger (pink slime free, if you care)

1 1/2 TB dried oregano

1 1/2 tsp ground cumin

1 tsp salt

1/2 tsp black pepper

olive oil

Hummus:

14 oz can organic garbanzo beans (drain off about half of the water, saving it to thin the hummus if needed)

1 rounded tsp ground cumin

3/4 TB lemon juice 

salt and pepper to taste

2+ TB olive oil

chopped garlic (4 cloves, or a fat teaspoon) 

box of couscous (time saver)

optional extras:

tomatoes

cucumber

green onions

feta 

Form the hamburger into 12 small patties. Sprinkle with the salt and pepper. Combine the oregano and cumin and coat the burgers. 

NOTE: You can do this step the night before, cover and store these in the fridge, and then make dinner after work the next night in 15 minutes.

Heat 2-4 TB olive oil in a large skillet. I use my enameled dutch oven as it reduces the amount of hot oil that spits in my face. Heat oil over med-high heat. When hot, add burgers and cook 5 minutes on the first side.

While the burgers cook, you can make the hummus and start the water for your couscous. It's an efficient use of time, and will ensure that you leave the burgers alone and allow them to get a nice crust without bothering them. A food processor or blender will work just fine for the hummus, but I do love my (as seen on TV!) Magic Bullet. 

Everything just goes right in. The joy of this hummus is that you can wing it without messing it up. It's also easily adapted - you can add tahini, roasted red pepper, whatever. 

Blend blend blend until it is smooth and oh-so-tasty. Adjust your seasonings if you need to. I top it with a drizzle of olive oil and some parsley or oregano. 

Flip those burgers! An additional 5 minutes should give you a juicy burger with a slight hint of pink. Adjust the timing to your preferred doneness. 

The couscous can cook up while the burgers finish. I like Near East - not too gummy, a variety of good flavors. Even better if you add chopped green onions, a dash of lemon juice, and additional garlic - have fun.

Toddler tip: Meals that can be easily deconstructed are easy to tone down for fickle palates, and anything with dips are a hit. Also, ketchup still has lycopenes, so in my book counts as a serving of fruits/vegetables. 

 Proof that it works:

For the grown-up, this meal is best with fresh tomatoes, and in the summer we add diced cucumbers from the garden. Feta makes this WONDERFUL and as soon as Aidan can handle dairy without spitting up this will return to our table.

Sorry to talk about spit-up in a recipe post.

Enjoy your dinner.